Social Anxiety or ADHD? What if you could have both? Is there treatment? Yes. Yes. Yes.

The uprising in smartphone usage has been a common subject of debate. Since their emergence, smartphones have taken the world by storm...

Stress can take many different forms, such as anxiety before giving a presentation at work or feeling overwhelmed about upcoming...

Besides being a great way to record one's life, journaling can be used in a therapeutic context to help people with mental health...

Old habits die hard. Particularly when they have been reinforced with knowledge that is seemingly incorrect for decades on end. In the...

In our current age, social media plays a big role in people’s lives. However, the big question is, what effect does social media have on...

What impact does exercise have on mood and depression? Medical News Today (2019) characterizes exercise as engaging in physical activity...

The permissive style of parenting is associated with parents who offer their children a warm and nurturing environment with few...

The authoritative figure in a family is the person who is seen as a leader within the family unit. Their primary responsibilities are to...

TRIGGER WARNING: If you are currently struggling with eating disorder thoughts or behaviors, please be advised that this article deals...